somnio

somnio is an innovative digital health app designed specifically for individuals grappling with insomnia and other sleep-related issues. Officially approved as an 'app on prescription' by the Federal Institute for Drugs and Medical Devices, somnio stands out as a reliable therapeutic tool rooted in scientifically-backed cognitive behavioral therapy techniques for insomnia. These strategies assist you in achieving improved sleep quality despite sleep disorders.

How to Access somnio

You can initiate your journey with somnio through a health insurance prescription provided by physicians or psychotherapists. Alternatively, if your insomnia diagnosis is pre-existing, you can request access directly from your health insurance provider. With coverage from all statutory and several private insurers, the app ensures affordability. To begin using this digital therapy, a license code, obtained via your health insurance, is necessary for account activation, thus simplifying the process of starting your therapy.

Features and Effectiveness

The premise of somnio revolves around implementing evidence-based cognitive-behavioral therapy techniques. You'll benefit from features such as maintaining a smart sleep diary, optimizing sleep schedules, managing persistent thoughts, and employing relaxation techniques. The app also supports integration with fitness trackers for enhanced sleep analysis, allowing a comprehensive understanding of your sleep patterns. The in-app digital sleep expert, ‘Albert,’ leverages advanced algorithms, guiding you through personalized modules that aim to improve sleep behavior, making your insomnia management journey structured and efficient.

Clinical Validation and Security

The effectiveness of somnio has been clinically validated through randomized controlled trials, demonstrating significant improvements such as a 50% reduction in insomnia symptoms and decreased time spent awake at night. Importantly, these positive effects were sustained over a 12-month period. As a Digital Health Application, somnio adheres to the highest security and privacy standards, being certified as a CE Class 1 medical device, ensuring your data privacy while delivering impactful sleep solutions.